Her BEACON. - Guided Meditation
A paced listening to presence, breath, and the body’s language
Service Description
Guided Meditation is offered as a paced listening practice supporting breath awareness, presence, and gentle attention to the body. Guidance is minimal and spacious. Silence is an active part of the practice. The body sets the tempo. Attention may rest on breath or sensation. Thoughts may move, pause, or soften. Nothing is corrected. How the Practice Is Held- Breath and body awareness as anchors Silence integrated throughout No expectation of emotional or mental change All internal states are valid Orientation- Some experience rest. Some experience awareness. Some simply experience themselves as they are.
Cancellation Policy
If you need to cancel or reschedule, please reach out as soon as possible. We ask for at least 12 hours’ notice so the time can be held and tended with care. Cancellations made with less than 12 hours’ notice are not eligible for a refund. In these cases, a service credit will be issued in place of repayment. This credit may be applied toward future services or products and is non-refundable.
Contact Details
(973) 315-8212
letschat@mommasalchemy.com
Newark, NJ, USA