Menstrual Magic is a gentle herbal blend to mentally, emotionally, spiritually, and physically aid women during menstrual cycles. In many ancient cultures, menstruation was considered a sacred and precious time. Menstruation signifies divergent symbols in many cultures including feminine strength, right of passage, and a time for self reflection. However you choose to embrace this time period, Menstrual Magic helps comfort you during your experience.
Full List of Ingredients:
Chamomile | anti-inflammatory and antispasmodic properties that help relieve menstrual pain |
Cinnamon | lessen cramping and shorten duration of menstrual cycle |
Cramp Bark | relieving cramps, including those associated with premenstrual syndrome (PMS) |
Fennel | relieve pain and decrease bleeding length |
Ginger | relieve menstrual pain, nausea, and bloating |
Jamaican Bissy (Cola Nut) | stops vomiting, relieve upset stomach/nausea, eliminate both menstrual cramps and headaches |
Jamaican dogwood | antispasmodic action decrease muscle spasms in internal organs |
Red Raspberry Leaf | ease discomfort of menstrual cramps, supports PMS and menopause symptoms, and tones uterus |
Turmeric | help with PMS symptoms |
Uses: Steeped as tea/bitters, cold or solar infusion, herbal ice pop, salves, combined with cream/lotion for midsection/lower back topical application, restructured to make pills/powders, or concentrated liquid extracts (tinctures)
Menstrual Magic
1. Prepare the Water:
*Boil fresh water: Use filtered water for the
best flavor.
*Bring to a rolling boil: Herbal teas are
generally prepared with very hot water to
extract the flavors effectively.2. Add the Herbs:
*Use loose herbs or tea bags: If using loose herbs, measure about 1 teaspoon per 8 ounces of water, or adjust to your preference.
*Place the herbs in a cup or teapot: You can use a tea infuser, tea ball, or simply add the herbs directly to your cup.3. Steep the Tea:
*Pour the boiling water over the herbs: Cover the cup or teapot to help retain heat and flavor.
*Allow the tea to steep: For most herbal teas, a steep time of 5 minutes or longer is recommended.
*Adjust steep time based on the herbs: Certain herbs, like ginger or turmeric, can be steeped for longer periods for a stronger flavor.
*Remove herbs: Strain the tea or remove the herbs after steeping.4. Serve and Enjoy:
*Sweeten to taste: Add honey, sugar, or other sweeteners if desired.
*Serve hot or cold: Herbal teas can be enjoyed either way. Serve with lemon or milk: Some people prefer to add lemon or milk to their herbal tea, but this is optional.The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.