Nourishing Nightcap herbal tea blend organically helps with deep relaxation, restful sleep, and some instances of insomnia. Sleep is incredibly important on all levels - physically, mentally, and spiritually - as it acts as a vital restorative process for the body and mind, impacting our overall health, cognitive abilities, mood, and even our connection to a higher power by allowing for a sense of calm and inner reflection when we are well-rested. Inadequate sleep can negatively affect all aspects of our well-being. Nourishing Nightcap gently and safely assists with this tranquil time and pairs well with a consistent bedtime routine and optimal hydration.
Main Ingredients: Mugwort, Jasmine, Blue Lotus, Sage, Rosemary, Cinnamon, Mullein, Fennel, Red Rooibos, Passion Flower, Star Anise, Valerian Root
Possible Uses: Steeped as tea/bitters, cold or solar infusion, restructured to make pills/powders, or concentrated liquid extracts (tinctures).
Nourishing Night Cap
1. Prepare the Water:
*Boil fresh water: Use filtered water for the
best flavor.
*Bring to a rolling boil: Herbal teas are
generally prepared with very hot water to
extract the flavors effectively.2. Add the Herbs:
*Use loose herbs or tea bags: If using loose herbs, measure about 1 teaspoon per 8 ounces of water, or adjust to your preference.
*Place the herbs in a cup or teapot: You can use a tea infuser, tea ball, or simply add the herbs directly to your cup.3. Steep the Tea:
*Pour the boiling water over the herbs: Cover the cup or teapot to help retain heat and flavor.
*Allow the tea to steep: For most herbal teas, a steep time of 5 minutes or longer is recommended.
*Adjust steep time based on the herbs: Certain herbs, like ginger or turmeric, can be steeped for longer periods for a stronger flavor.
*Remove herbs: Strain the tea or remove the herbs after steeping.4. Serve and Enjoy:
*Sweeten to taste: Add honey, sugar, or other sweeteners if desired.
*Serve hot or cold: Herbal teas can be enjoyed either way. Serve with lemon or milk: Some people prefer to add lemon or milk to their herbal tea, but this is optional.The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.