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Nourishing Night Cap
(Rest · Nervous System Descent · Evening Support)
 
Nourishing Night Cap is a calming herbal blend designed to support deep relaxation and the body’s natural transition into rest. This blend is especially helpful when the nervous system feels overstimulated, the mind remains active at night, or sleep feels light or disrupted.
 
Rather than forcing sleep, Nourishing Night Cap encourages the conditions where rest can arrive naturally — softening the body, quieting excess stimulation, and signaling safety to the nervous system. It pairs well with consistent evening routines, reduced sensory input, and intentional winding down.
 
This blend supports rest as a restorative process, whether sleep comes quickly or gradually.
 
Herbal Composition
Mugwort, Jasmine, Blue Lotus, Sage, Rosemary, Cinnamon, Mullein, Fennel, Red Rooibos, Passion Flower, Star Anise, Valerian Root
 
Common Ways This Blend Is Used
– Steeped as tea or bitter infusion
– Cold or solar infusion
– Evening rituals
– Tinctures or extracts
– Rest-focused routines

Nourishing Night Cap

PriceFrom $25.48
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$44.88
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  • 1. Prepare the Water:
       *Boil fresh water: Use filtered water for the 
         best flavor. 
       *Bring to a rolling boil: Herbal teas are 
         generally prepared with very hot water to 
         extract the flavors effectively. 

    2. Add the Herbs:
    *Use loose herbs or tea bags: If using loose herbs, measure about 1 teaspoon per 8 ounces of water, or adjust to your preference. 
    *Place the herbs in a cup or teapot: You can use a tea infuser, tea ball, or simply add the herbs directly to your cup. 

    3. Steep the Tea:
    *Pour the boiling water over the herbs: Cover the cup or teapot to help retain heat and flavor. 
    *Allow the tea to steep: For most herbal teas, a steep time of 5 minutes or longer is recommended.
    *Adjust steep time based on the herbs: Certain herbs, like ginger or turmeric, can be steeped for longer periods for a stronger flavor. 
    *Remove herbs: Strain the tea or remove the herbs after steeping. 

    4. Serve and Enjoy:
    *Sweeten to taste: Add honey, sugar, or other sweeteners if desired. 
    *Serve hot or cold: Herbal teas can be enjoyed either way. Serve with lemon or milk: Some people prefer to add lemon or milk to their herbal tea, but this is optional. 

  • The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.

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